Wisdom Wednesday

Posted on 22-01-2020

After Taco Tuesday it is time for Wisdom Wednesday. Do you see yourself as a good player? Can you explain how and why you make specific moves and your positioning on the court? In some cases it is easier done than said, but it is very important that you can communicate clearly to your team on how to improve. 

Don't be the "I know what's right"-guy. Begin improving your understanding of the game first by practicing on the court, but also by reading NBA Coaches Playbook. Knowing the ins and outs of the game from the coaches perspective will not only make you understand the game better, but it will also make you enjoy the game more!


NBA Coaches Playbook takes you into the practice sessions and sideline huddles with detailed Xs and Os and more from the game's best at maximizing performance on the court. Let the likes of Phil Jackson, Mike D'Antoni, Avery Johnson, Stan Van Gundy, George Karl, Eddie Jordan, Mike Dunleavy, Kareem Abdul-Jabbar, and many other head and assistant coaches provide you with new insights to benefit your own team and individual players.


Q: But coach, how do I get the book?!

A: Somebody put it online here


Some epic channels

Posted on 09-01-2020

Have you ever thought to yourself…​

“How can I make the team?”

“Why don’t I get more playing time?”

“How can I get college coaches to recruit me and offer me a scholarship?”

“What can I do to become a better player?”

“Why am I still reading this?”


Here are some good youtube channels to get you up and running


Coach Daniel

Coach Daniel is dedicated to providing insightful and entertaining analysis on NBA games. The channel focuses on the intricacies of NBA strategies and concepts from an X's and O's perspective, and goes as in depth as is required.


EGT Basketball

EGT (Elite Guard Training) is a practical channel full of tricks your coaches forget to tell you most of the time. Watching these videos and getting it to practice will make you a sublime player with a complete package.


Posted on 09-01-2020


Querido Punchers,

On the 5th of October, from 20:00 to 1:00, Punch Basketball will take over De Gist with the third annual Pub Quiz! You don't want to miss this event so sign up! For a small entry fee of €4,- you get a pitcher with your quiz team, a round of snacks, and of course an entire evening of Gezelligheid! Make sure you sign up before thursday 3rd of October at 22:00, either at the Facebook event, or by sending an email to! For late subscriptions the fee will be €6,-. You'll have to pay with cash at the door.
We hope to see all of you there!
Still don't know what to expect at the pubquiz? Here a taste of what kind of punch themed questions and more to expect: What is the most common bird on earth? Hint?!

Let the ROOSTER roar!



Posted on 30-08-2019

Tryouts will be held in the first 2 weeks of the college year (Monday 2/9, 9/9 & Thursday 5/9, 12/9).

The schedule is here! It looks as follows:


18:00 - 19:30 H5, 6, 7 & Open Tryouts Men

19:30 - 21:00 H1, 2, 3, 4

21:00 - 22:30 D1, 2 & Open Tryouts Ladies



18:00 - 19:30 D1, 2 & Open Tryouts Ladies

19:30 - 21:00 H5, 6, 7 & Open Tryouts Men

21:00 - 22:30 H1, 2, 3, 4


If the trainers and selection committee feel you belong at a higher level, they will approach you and ask if you'd like to play at a higher team.

Hope to see you at tryouts!

Pubquiz @ De Gist

Posted on 08-10-2018


The first Punch activity will be held 19th of October @ De Gist!

This will be a pubquiz where you can fight against your fellow Punchers to show you're not only good on court, but also off court.

Last year we got 75+ people being enthousiastic about the pubquiz!!

Of course this is a pubquiz, so there will be enough beers for you to get gezellig.


Put yourself as going on the facebook event so we know how many are going:


Bring your brains to the gist! We'll see you there!


Details will follow soon.

Attention: New Members

Posted on 10-09-2018

Today (Monday 10th of September) is the last selection training. Unfortunately, the teams are almost full meaning that if you haven't subscribed and want to play competition this season you need to do so as soon as possible. This also means that if you hand in a subscription form by email or in person we cannot guarantee your subscription to Punch. We will send an email to those who were not subscribed as soon as possible. 

Selection Trainings

Posted on 24-08-2018

For those who are interested in playing competition: the selection trainings will take place in Hall 1 of the Sports Center at the following dates and times:

-Monday 3rd of September @ 17:30 for Men and 19:00 for Ladies

-Thursday 6th of September @ 18:00 for Men and 19:30 for Ladies

-Monday 10th of September @ 17:30 for Men and 19:00 for Ladies

Make sure to let the selection committee take a picture of you, and to fill in a subscription form, or you will not be placed in a team. Subscription forms can be handed to a board member, or sent to

IT20 Theme Unveiling

Posted on 22-02-2018

Jan in de Delft op Zondag!

Posted on 17-01-2018

De Delft op Zondag heeft een interview gehouden met onze Jan over de gloriejaren van Punch!

Aangezien het artikel in het Nederlands is, zal Jan het zeker niet erg vinden dat er wat meer Nederlandsche taal op deze site staat.

3rd Victory!!

Posted on 11-12-2017

The victory by the largest scoring of the season so far was not predictable. The warming up consisted on half an hour of unlucky shooting, which seemed to announce a bitter game. Meanwhile, in the other half of the court, the ladies representing B.V. Juventus were smoothly fulfilling their shots at an impressive pace. But after the referee’s opening whistle, the tables were turned and Ladies 2 got on fire!!

The first quarter started by an 18-0 score. 7 minutes of shooting accuracy signed by Marieke, Eureka, Niki, Bianca and Laura. Made in TU Delft. Then, after the B.V. Juventus opened their score, 3 more buckets by Paula, Lotte and Noor brought us to a final score of 23-8.

The second quarter started under the expectancy of both the team and the crowd. We all then got aware that we were facing the opportunity of making the highest score of the season, and we definitely went for it! Caroline’s whist was especially sharped for the occasion: she scored 7 points in 5 minutes with the magic #111 on her back! The score of the second quarter was 20-8.

After the break, the girls came back to the court with the same determination. The local team signed a 100% of accuracy on free shots, whereas the rivals were not blessed at all: 1/8. The vibe in the hall was impressive! We could feel our crowd celebrating our buckets and blocks! The quarter ended 14-3.

The final quarter arrived and we knew we had to finish what we’d started! The match was getting long due to the large amount of buckets and faults, but we were enjoying our moment. Unfortunately, Noor got her ankle twisted, but at the end of the match she was recovered. Sara scored the last bucket of the game, closing it 73-23.

The match ended with a difference of 50 points. It was a fun and satisfying game that we will still try to break during the season, when we can count with all our team members (Imane get better soon!). Thanks a lot to the referees and the crowd!

Buckets: Marieke 10 / Eureka 11 / Niki 6 / Bianca 8 / Laura 4 / Paula 12 / Noor 7 / Lotte 4 / Sara 4 / Caroline 7

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